{"id":1199,"date":"2025-11-13T09:39:39","date_gmt":"2025-11-13T09:39:39","guid":{"rendered":"https:\/\/ensayo.irenepalomares.com\/?p=1199"},"modified":"2026-09-29T12:41:51","modified_gmt":"2026-09-29T12:41:51","slug":"fundamentos-salsa-on2-footwork-conteo","status":"publish","type":"post","link":"https:\/\/ensayo.irenepalomares.com\/en\/fundamentos-salsa-on2-footwork-conteo\/","title":{"rendered":"Salsa On2 Fundamentals: Footwork and the Counting System"},"content":{"rendered":"

Hay una pregunta que me hacen tanto como la de on1 vs on2, y es esta: “Irene, \u00bfpor d\u00f3nde empiezo?”. Y mi respuesta siempre es la misma: por los fundamentos. No porque sea lo m\u00e1s vistoso, sino porque es literalmente el abecedario sobre el que se construye todo lo dem\u00e1s dentro de la salsa on2.<\/p>\n

If you skip the fundamentals and go straight to pretty moves, you're building a house without foundations. It might hold up for a season or two. But at some point it will show, and it usually shows exactly when you most want to shine: on a packed dance floor, to music you don't know, with a partner you've never danced with.<\/p><\/blockquote>\n

What exactly “fundamentos”<\/em> means in On2<\/h2>\n
\n\"A
\n<\/figure>\n

Quiero ser muy precisa aqu\u00ed, porque es una palabra que se malinterpreta mucho. Cuando hablo de “fundamentos” no me refiero a un estilo aparte, ni a una rama ex\u00f3tica de la salsa, ni siquiera al trabajo de sabor y movimiento corporal del que seguramente ya me has o\u00eddo hablar en mis v\u00eddeos. Me refiero, muy concretamente, a dos cosas: tu footwork<\/strong> \u2014what your feet are doing\u2014and your counting system<\/strong> \u2014knowing exactly where you are in the bar at every moment.<\/p>\n

Es la gram\u00e1tica de la salsa on2. Antes de poder “hablar con soltura” con tu cuerpo, necesitas saber leer y contar la m\u00fasica sin pensarlo, y necesitas que tus pies respondan a ese conteo de forma autom\u00e1tica. Todo el trabajo de sabor, de movimiento de torso y cadera \u2014eso lo trabajamos en otro curso aparte, el de Movimiento Corporal\u2014 se apoya completamente en que esto de aqu\u00ed ya est\u00e9 s\u00f3lido. Si el footwork y el conteo fallan, ese trabajo corporal se va a notar forzado, por muy bien que lo hagas de cintura para arriba.<\/p>\n

That counting system isn't random: it follows the clave<\/a>, the rhythmic pattern that has carried son, mambo and salsa since their Afro-Cuban roots. Understanding where your break lives inside that pattern is what makes everything click into place later on.<\/p>\n

This is the first building block of what I call my Body Awareness & On2 Root Technique Method: it's not a collection of random moves, it's a system where every piece rests on the one before. And the fundamentals are the first stone. If you'd like to know where this whole approach comes from, I go into more detail in my bio<\/a>.<\/p>\n

The first steps, no shortcuts<\/em><\/h2>\n

Let me show you how I structure this part with my students, because I believe the order matters far more than people think.<\/p>\n

    \n
  1. Weight work.<\/strong> Before thinking about any step, we work on shifting your weight from one leg to the other. Sounds boring, I know. But if you don't master this, every step you learn afterwards will be built on shaky ground.<\/li>\n
  2. The counting system, without music.<\/strong> 1-2-3, pause, 5-6-7, pause. No steps yet: just understanding where you land within those eight beats and, above all, where your break falls on 2.<\/li>\n
  3. The basic, on the spot.<\/strong> We bring in the step pattern, but without traveling. The basic you already know from another style helps, yes, but it doesn't replace this On2-specific footwork.<\/li>\n
  4. The basic, traveling.<\/strong> Only once your footwork and counting are solid do we add movement through space. This is where you start to feel you're walking the music, not chasing it.<\/li>\n<\/ol>\n

    <\/p>\n

    \n
      \n
    1. 1<\/span><\/li>\n
    2. 2<\/span>break<\/span><\/li>\n
    3. 3<\/span><\/li>\n
    4. 4<\/span>pause<\/span><\/li>\n
    5. 5<\/span><\/li>\n
    6. 6<\/span><\/li>\n
    7. 7<\/span><\/li>\n
    8. 8<\/span>pause<\/span><\/li>\n<\/ol>
      The eight beats of On2: you don't step on 4 or 8, and the break falls on 2.<\/figcaption><\/figure>\n

      Por qu\u00e9 esto no es “aburrido”, es freedom<\/em><\/h2>\n

      Con esto, ojo, no hemos tocado todav\u00eda ni el movimiento corporal ni los giros. Eso viene despu\u00e9s, en otros cursos, apoyado sobre esta base. Si intentas trabajar el giro o el sabor antes de tener esto s\u00f3lido, lo que vas a conseguir es que se note forzado, inestable, “impostado” \u2014 precisamente lo contrario de lo que buscas.<\/p>\n

      Once you master footwork and counting, you stop depending on memorized step sequences. You start being able to truly improvise, to respond to the music in the moment. That's freedom, and it's also what takes away that social-dancing anxiety: when your body already knows how to read the music, you stop being afraid of going blank.<\/p>\n

      In fact, I often share short clips of this footwork on my Instagram<\/a>, precisely because I want to bust the myth that elegance in On2 is something you're born with. And on my YouTube channel<\/a> I also post videos that explain these differences in more depth.<\/p>\n

      How you can work on<\/em> this with me<\/h2>\n

      If you want to try it without committing to anything, there's Basic, my weekly live-access format<\/a>, no lock-in.<\/p>\n

      If you already know the fundamentals\u2014footwork and counting\u2014are exactly what you need to work on in depth, I have a structured course, Mambo Fundamentals<\/a>, part of my Standard online courses<\/a>, with access for a full year.<\/p>\n

      And if you're after one-on-one correction with direct feedback, I have a more personal format: my private lessons<\/a>.<\/p>\n

      Fundamentals are the starting point, no matter what, whichever course you want to take on next.<\/strong><\/p>\n

      \n

      Three ways to work on it<\/em><\/h2>\n
      \n
      \n

      Basic \u00b7 weekly access<\/h3>\n

      No lock-in.<\/strong> A different topic every week, live. See Basic: live classes \u2192<\/a><\/p>\n<\/div>\n

      \n

      Standard \u00b7 structured course<\/h3>\n

      One year of access.<\/strong> A complete foundations progression, with a clear roadmap. See Mambo Fundamentals \u2192<\/a><\/p>\n<\/div>\n

      \n

      Private lessons<\/h3>\n

      One-on-one.<\/strong> Direct feedback, in Madrid or online. See private lessons \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Los fundamentos no son el tr\u00e1mite antes de lo interesante: son lo que hace que todo lo dem\u00e1s funcione. C\u00f3mo se cuenta el on2, qu\u00e9 pasa con los pies en cada tiempo y por qu\u00e9 esta base te da libertad en vez de quit\u00e1rtela.<\/p>","protected":false},"author":1,"featured_media":2284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[98],"tags":[57,62,61,60,55,59,51,58,48,56,54],"class_list":["post-1199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnica-de-salsa","tag-clases-de-salsa-on2-online","tag-clases-de-salsa-online","tag-conteo-salsa","tag-footwork-salsa","tag-footwork-salsa-on2","tag-fundamentos-salsa","tag-mambo","tag-mambo-footwork","tag-salsa-on2","tag-sistema-de-conteos-salsa","tag-tecnica-de-salsa","pmpro-has-access"],"yoast_head":"\nFundamentos de Salsa On2: Footwork y Sistema de Conteos<\/title>\n<meta name=\"description\" content=\"Aprende el footwork y el sistema de conteos que sostienen toda tu salsa on2, con el m\u00e9todo de conciencia corporal de Irene Palomares.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fundamentos de Salsa On2: Footwork y Sistema de Conteos\" \/>\n<meta property=\"og:description\" content=\"Aprende el footwork y el sistema de conteos que sostienen toda tu salsa on2, con el m\u00e9todo de conciencia corporal de Irene Palomares.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ensayo.irenepalomares.com\/en\/fundamentos-salsa-on2-footwork-conteo\/\" \/>\n<meta property=\"og:site_name\" content=\"Irene Palomares | Bailarina de Salsa Profesional\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-13T09:39:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T12:41:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ensayo.irenepalomares.com\/wp-content\/uploads\/2026\/01\/IMG_5821-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/#\\\/schema\\\/person\\\/15cbe4a216cbdc5aed654ee994e76fbc\"},\"headline\":\"Fundamentos de Salsa On2: Footwork y Sistema de Conteos\",\"datePublished\":\"2025-11-13T09:39:39+00:00\",\"dateModified\":\"2026-09-29T12:41:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/\"},\"wordCount\":998,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/IMG_5821-scaled.jpg\",\"keywords\":[\"clases de salsa on2 online\",\"clases de salsa online\",\"conteo salsa\",\"footwork salsa\",\"footwork salsa on2\",\"fundamentos salsa\",\"mambo\",\"mambo footwork\",\"salsa on2\",\"sistema de conteos salsa\",\"t\u00e9cnica de salsa\"],\"articleSection\":[\"T\u00e9cnica de salsa\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/\",\"url\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/\",\"name\":\"Fundamentos de Salsa On2: Footwork y Sistema de Conteos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/IMG_5821-scaled.jpg\",\"datePublished\":\"2025-11-13T09:39:39+00:00\",\"dateModified\":\"2026-09-29T12:41:51+00:00\",\"description\":\"Aprende el footwork y el sistema de conteos que sostienen toda tu salsa on2, con el m\u00e9todo de conciencia corporal de Irene Palomares.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/IMG_5821-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/IMG_5821-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Irene Palomares, de espaldas y con micr\u00f3fono, dirigiendo el footwork de un grupo grande de alumnas en un taller\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/fundamentos-salsa-on2-footwork-conteo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fundamentos de Salsa On2: Footwork y Sistema de Conteos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/#website\",\"url\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/\",\"name\":\"Irene Palomares | Bailarina de Salsa Profesional\",\"description\":\"Bailarina de salsa profesional. Clases presenciales, online en directo y online en diferido, para que aprendas a tu ritmo y disfrutes del baile donde y cuando quieras.\",\"publisher\":{\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/#organization\",\"name\":\"Irene Palomares | Bailarina de Salsa Profesional\",\"url\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Mesa-de-trabajo-9-8.png\",\"contentUrl\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Mesa-de-trabajo-9-8.png\",\"width\":803,\"height\":308,\"caption\":\"Irene Palomares | Bailarina de Salsa Profesional\"},\"image\":{\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/#\\\/schema\\\/person\\\/15cbe4a216cbdc5aed654ee994e76fbc\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2895801805260831e586d6eeb943d37702ea810e5f9c4c25f1c197a5fd1da9cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2895801805260831e586d6eeb943d37702ea810e5f9c4c25f1c197a5fd1da9cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2895801805260831e586d6eeb943d37702ea810e5f9c4c25f1c197a5fd1da9cf?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/irenepalomares.com\"],\"url\":\"https:\\\/\\\/ensayo.irenepalomares.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salsa On2 Fundamentals: Footwork and the Counting System","description":"Learn the footwork and counting system that hold up all of your On2 salsa, with Irene Palomares' body-awareness method.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Fundamentos de Salsa On2: Footwork y Sistema de Conteos","og_description":"Aprende el footwork y el sistema de conteos que sostienen toda tu salsa on2, con el m\u00e9todo de conciencia corporal de Irene Palomares.","og_url":"https:\/\/ensayo.irenepalomares.com\/en\/fundamentos-salsa-on2-footwork-conteo\/","og_site_name":"Irene Palomares | Bailarina de Salsa Profesional","article_published_time":"2025-11-13T09:39:39+00:00","article_modified_time":"2026-09-29T12:41:51+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ensayo.irenepalomares.com\/wp-content\/uploads\/2026\/01\/IMG_5821-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/#article","isPartOf":{"@id":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/"},"author":{"name":"admin","@id":"https:\/\/ensayo.irenepalomares.com\/#\/schema\/person\/15cbe4a216cbdc5aed654ee994e76fbc"},"headline":"Fundamentos de Salsa On2: Footwork y Sistema de Conteos","datePublished":"2025-11-13T09:39:39+00:00","dateModified":"2026-09-29T12:41:51+00:00","mainEntityOfPage":{"@id":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/"},"wordCount":998,"commentCount":0,"publisher":{"@id":"https:\/\/ensayo.irenepalomares.com\/#organization"},"image":{"@id":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/#primaryimage"},"thumbnailUrl":"https:\/\/ensayo.irenepalomares.com\/wp-content\/uploads\/2026\/01\/IMG_5821-scaled.jpg","keywords":["clases de salsa on2 online","clases de salsa online","conteo salsa","footwork salsa","footwork salsa on2","fundamentos salsa","mambo","mambo footwork","salsa on2","sistema de conteos salsa","t\u00e9cnica de salsa"],"articleSection":["T\u00e9cnica de salsa"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/","url":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/","name":"Salsa On2 Fundamentals: Footwork and the Counting System","isPartOf":{"@id":"https:\/\/ensayo.irenepalomares.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/#primaryimage"},"image":{"@id":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/#primaryimage"},"thumbnailUrl":"https:\/\/ensayo.irenepalomares.com\/wp-content\/uploads\/2026\/01\/IMG_5821-scaled.jpg","datePublished":"2025-11-13T09:39:39+00:00","dateModified":"2026-09-29T12:41:51+00:00","description":"Learn the footwork and counting system that hold up all of your On2 salsa, with Irene Palomares' body-awareness method.","breadcrumb":{"@id":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/#primaryimage","url":"https:\/\/ensayo.irenepalomares.com\/wp-content\/uploads\/2026\/01\/IMG_5821-scaled.jpg","contentUrl":"https:\/\/ensayo.irenepalomares.com\/wp-content\/uploads\/2026\/01\/IMG_5821-scaled.jpg","width":2560,"height":1707,"caption":"Irene Palomares, de espaldas y con micr\u00f3fono, dirigiendo el footwork de un grupo grande de alumnas en un taller"},{"@type":"BreadcrumbList","@id":"https:\/\/ensayo.irenepalomares.com\/fundamentos-salsa-on2-footwork-conteo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ensayo.irenepalomares.com\/"},{"@type":"ListItem","position":2,"name":"Fundamentos de Salsa On2: Footwork y Sistema de Conteos"}]},{"@type":"WebSite","@id":"https:\/\/ensayo.irenepalomares.com\/#website","url":"https:\/\/ensayo.irenepalomares.com\/","name":"Irene Palomares | Professional Salsa Dancer","description":"Professional salsa dancer. In-person classes, live online classes and on-demand online courses, so you can learn at your own pace and enjoy dancing wherever and whenever you like.","publisher":{"@id":"https:\/\/ensayo.irenepalomares.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ensayo.irenepalomares.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ensayo.irenepalomares.com\/#organization","name":"Irene Palomares | Professional Salsa Dancer","url":"https:\/\/ensayo.irenepalomares.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ensayo.irenepalomares.com\/#\/schema\/logo\/image\/","url":"https:\/\/ensayo.irenepalomares.com\/wp-content\/uploads\/2025\/10\/Mesa-de-trabajo-9-8.png","contentUrl":"https:\/\/ensayo.irenepalomares.com\/wp-content\/uploads\/2025\/10\/Mesa-de-trabajo-9-8.png","width":803,"height":308,"caption":"Irene Palomares | Bailarina de Salsa Profesional"},"image":{"@id":"https:\/\/ensayo.irenepalomares.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ensayo.irenepalomares.com\/#\/schema\/person\/15cbe4a216cbdc5aed654ee994e76fbc","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2895801805260831e586d6eeb943d37702ea810e5f9c4c25f1c197a5fd1da9cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2895801805260831e586d6eeb943d37702ea810e5f9c4c25f1c197a5fd1da9cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2895801805260831e586d6eeb943d37702ea810e5f9c4c25f1c197a5fd1da9cf?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/irenepalomares.com"],"url":"https:\/\/ensayo.irenepalomares.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/posts\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":10,"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/posts\/1199\/revisions"}],"predecessor-version":[{"id":6946,"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/posts\/1199\/revisions\/6946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/media\/2284"}],"wp:attachment":[{"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/media?parent=1199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/categories?post=1199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ensayo.irenepalomares.com\/en\/wp-json\/wp\/v2\/tags?post=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}