Movement course
Let your body follow
what your feet are doing
Isolation, control and looseness so your torso, shoulders and arms speak the same language as your footwork.
Sound familiar?
- Your feet are fine, but nothing happens above the waist.
- You look stiff on video, even though the steps are correct.
- You try to move your body and the step falls apart.
You are not missing rhythm. You are missing parts that move independently.
What you take away
Body isolation
Upper and lower body stop moving as one block.
Isolations
Moving shoulders, torso or hips separately, with control.
Waves and rotations
What turns a correct step into a step with intent.
Salsa and son basics
Worked with real intent, not just marking the beat.
You do not learn by copying. You learn by understanding.
When your mind understands the mechanics of a movement precisely, your body executes it naturally. That is why I break every technical element down to its most basic level: so you build real technique, grounded in muscular awareness rather than blind repetition.
What is included
- 6lessons
- 34topics
- 4quizzes
- 365days of access
Is it for you?
Yes, if…
- You already handle the steps and want your body to follow.
- You have been told you dance correctly but stiffly.
No, if…
- You are still wrestling with the basic step.
- You want flashy moves without working on control.
One year of access. To review it as many times as you need.
Course Content
Body Dissociations
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5 Topics
1 Quiz
Body Mov: Chest
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Body Mov: Ribs
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Body Mov: Pelvis
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Body Mov: Shoulders
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Body Mov: Assignment: Dissociation
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Body Mov: Dissociation Quiz
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Salsa Basic
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10 Topics
1 Quiz
Body Mov: Floor Exercises
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Body Mov: Wall Exercises
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Body Mov: Hip Movement
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Body Mov: Shoulder Movement
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Body Mov: Arm Movement
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Body Mov: Torso Movement
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Body Mov: Shoulder Rotations
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Body Mov: All Together
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Body Mov: Combinations with Arms
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Body Mov: Assignment: Basic Step
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Body Mov: Body Movement in the Basic Step Quiz
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Styles in the Son Basic
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11 Topics
1 Quiz
Body Mov: Style 1: Opposition Style
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Body Mov: Style 2: Classic Style
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Body Mov: Style 3: Open Styles
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Body Mov: Style 4: Franklin
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Body Mov: Style 5: Franklin + Classic
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Body Mov: Style 6: Flamenco
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Body Mov: Style 7: Presentation
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Body Mov: Style 8: Signature
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Body Mov: Style 9: Vertical Wave
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Body Mov: Style 10: Bounce
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Body Mov: Assignment: Son Styles
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Body Mov: Son Basics Quiz
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Circular Movements: Waves and Rotations
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5 Topics
1 Quiz
Body Mov: Vertical Waves
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Body Mov: Lateral Waves
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Body Mov: Chest Rotation
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Body Mov: Assignment: Walking Waves
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Body Mov: Assignment: Chest Rotations
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Body Mov: Waves and Rotations Quiz
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Final Assessment
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1 Topic
1 Quiz
Body Mov: Assignment: Create Your Routine
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Body Mov: Final Evaluation Quiz
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Practice Routines
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2 Topics
Body Mov: Practice Routine: Easy Level
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Body Mov: Practice Routine: Intermediate Level
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