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Salsa Lady Style (I)

Salsa Lady Style: Irene Palomares in competition costume, online ladies' styling course

Styling course

Stop copying steps
and dance with your own signature

You will not memorise a routine here. You will build your own vocabulary of styling so you can improvise over any song.

Sound familiar?

  • You dance on your own and feel stiff, as if repeating a sequence.
  • You do not know what to do with your arms.
  • You know some styling, but it only comes out in the song you learned it with.

The problem is not your repertoire. It is that it is not yours yet.

What you take away

Posture and core

The base everything else rests on: footwork, axis and centre.

Arms with intent

They will stop going their own way and follow what the rest of your body does.

Standalone styling

Learned separately, so you drop it in when you decide, not when the routine says.

Body isolation

The piece that makes improvising possible: each part moving on its own and together.

The method

You do not learn by copying. You learn by understanding.

When your mind understands the mechanics of a movement precisely, your body executes it naturally. That is why I break every technical element down to its most basic level: so you build real technique, grounded in muscular awareness rather than blind repetition.

What is included

  • 6lessons
  • 37topics
  • 4quizzes
  • 365days of access

Is it for you?

Yes, if…

  • You already dance and want a style of your own to show.
  • You want to style any song, not one in particular.

No, if…

  • You are looking for a closed routine to memorise.
  • You would rather copy without understanding where the movement comes from.

One year of access. To review it as many times as you need.

Course Content

Basic Step
7 Topics
1 Quiz
Lady Style: Wrists and Hands
Lady Style: Arms
Lady Style: Hips
Lady Style: Stepping
Lady Style: Basic Step - All Together
Lady Style: Basic Step - All Together With Music
Lady Style: Homework: Wrists
Lady Style: Basic Step Quiz
Embellishments
8 Topics
1 Quiz
Lady Style: Styling 1
Lady Style: Styling 2
Lady Style: Styling 3
Lady Style: Styling 4
Lady Style: Styling 5
Lady Style: Styling 6
Lady Style: Styling 7
Lady Style: Homework: Styling
Lady Style: Styling Quiz
Turns with Lady Styling
12 Topics
1 Quiz
Lady Style: Turn Preparation
Lady Style: Right Turn: Fountain
Lady Style: Right Turn: Hair Comb
Lady Style: Right Turn: 90 Degrees
Lady Style: Right Turn: Sweat
Lady Style: Left Turn: 90 Degrees
Lady Style: Left Turn: 90 + Hair Comb
Lady Style: Left Turn: Hair Comb
Lady Style: Left Turn: Fountain
Lady Style: Left Turn: 90 + Hair Comb + Hug
Lady Style: Left Turn: Hair Comb + Caress
Lady Style: Turns with Lady Style
Lady Style: Turns with Styling Quiz
Merging Steps with Embellishments
7 Topics
1 Quiz
Lady Style: STEP 1 – Susie Q
Lady Style: STEP 2 – Side Step
Lady Style: STEP 3 – Cross-Open
Lady Style: STEP 4 – "3-3"
Lady Style: STEP 5 – Heel
Lady Style: STEP 6 – Cord Step
Lady Style: STEP 7 – Hook Step
Lady Style: Steps with Styling Quiz
Final Assessment
1 Topic
Lady Style: Create Your Routine
Practice Routines
2 Topics
Lady Style: Practice Routine 1
Lady Style: Practice Routine 2